AI productivityFree→ ChatGPT / Claude
Habit & Routine Designer
Build small, realistic habits around your actual schedule.
What you get: A habit plan with cues, minimum versions, tracking and recovery rules.
Design a habit system for {{goal}}. My schedule and energy pattern: {{schedule}}. Past attempts and why they failed: {{past_attempts}}. Time I can honestly commit: {{minutes}} per day.
Give me: 1–3 keystone habits (not more), each with a specific cue tied to an existing routine, a tiny minimum version for bad days, an environment tweak that makes it easier, a way to track without obsessing, a plan for slip-ups ('never miss twice'), and a weekly review question. Be realistic and avoid generic advice; explain the reasoning briefly.